Call Us Free: 812-402-2627

Shake Bar 101

East Side Shake BarYour new favorite Bob’s Gym Shake in Three Steps:

Step 1: Determine the kind of shake you want

Builder – 1 scoop of Whey Protein and 1 scoop of Meal Replacement

Gainer – 1 scoop of Whey Protein and 2 scoops of Meal Replacement

Burner – 1 scoop of Meal Replacement and 1 scoop of Fat Burning Blend

Carb Depleted – 2 scoops of Whey Protein

 

Step 2: Determine what flavor you want:

  • Chocolate Mint
  • PB&J
  • Banana Colada
  • Vanilla
  • No-Bake Cookie
  • Pineapple
  • Banana Budding
  • Chocolate
  • Coconut Almond
  • Very Berry
  • Cookies & Cream
  • Strawberry
  • Peanut Butter Cup
  • Purple Ace
  • Strawberry Banana
  • Nutty Monkey
  • German Chocolate Cake
Note: We encourage you to play around. If you want a little something extra or a bit less of something else, don’t be afraid to ask! We may even name the shake after you.

Step 3: Determine what your Add Ons are

Add any of these supplements to your shake for $1.00.

Whey Protein

Lactose free and easy for your body to digest, absorb and use. Protein 16 * Carbs 3* Fat 1* Calories 90

Creatine (10 grams)

Creatine can be one of the muscles main sources of energy. Creatine forces fluid into the muscle which in return helps muscles recover faster, handle heavy loads and have more endurance (which all lead to quicker muscle growth). Ask for any shake “Jacked Up.”

Glutamine (5 grams)

Aids in muscle recovery by increasing blood levels to help the body regulate protein synthesis. High levels of glutamine signal a need for growth hormone.

Bob’s Gym West

200 N. Rosenberger Ave, Evansville, IN 47712

(812) 424-2627

Bob’s Gym North

8700 N Kentucky Ave, Evansville, IN 47725

(812) 402-4775

Bob’s Gym East

345 Bentee Wes Ct., Evansville, IN 47715

(812) 471-9590

Bob’s Gym Newburgh

8120 High Pointe Ave., Newburgh, IN 47630

(812) 490-2627