Nutrition Coaching
YOU CAN’T OUT-EXERCISE AN UNHEALTHY DIET.
Nutrition is often the number one factor keeping gym members from achieving their goals.
Break the weight loss rollercoaster to find freedom and fitness while ENJOYING food through 1-on-1 individualized, nonrestrictive nutrition coaching!
We’re excited to introduce our new BFit Nutrition Coaching program led by Grant Buckley MS, RDN. Grant is a registered dietitian who can help you achieve your health and fitness goals while still enjoying the foods you love.
Food +
Fitness =
Freedom
Evansville, Newburgh, & Virtual Nutrition Coaching
Does it seem like food & fitness are enemies?
Like you can enjoy food, but mistreat your body. OR you can get fit, but hate your food.
• Yo-yo dieting.
• Cutting out entire food groups (like carbs or meat).
• Relying on expensive, pre-packaged foods.
• Keto. Low-cal. Paleo. Carnivore. Raw food. Long-term fasting. Atkins.
It's Frustrating, Isn't it?
It’s frustrating trying really hard, but not seeing sustainable results. Or feeling like your hard work in the gym isn’t paying off.
What if, instead of enemies, food and fitness could be friends?
Done correctly, food and fitness can work together to help your body thrive.
With BFit Nutrition Coaching, you’ll work with real people who live real lives and understand the real challenges (and intimidation) of working to improve your health and fitness.
Instead of a one-size-fits-all, cookie cutter approach, we’ll look at your medical history, personal goals, preferences, and even allergies to customize a holistic, long-term plan that works for you.
Here’s what to expect:
- A healthy, long-term approach to food, fitness, and health
- A nonrestrictive, mindful, macro-based approach to food (this means individualized goal setting as well as a plan based on how many grams of protein, carbs, and fat to eat each day – instead of only counting calories)
- Learning to enjoy food as fuel for what your body needs instead of an enemy to fight
- Avoiding obsession over calories, under-eating, fad diets, unsustainable plans, or cutting out food groups like carbs or meat
NUTRITION LAUNCH PACKAGE:
- 60 minute initial consultation with a registered dietitian
- InBody body composition analysis scan
- Individualized plan
- One month of messaging access with nutrition coach for questions, updates, and accountability
- 30-minute follow-up consultation
$150
MONTHLY PACKAGE:
- 1x/month 30-minute consultation*
- Unlimited access to InBody body composition analysis scan
- Ongoing messaging access with nutrition coach for questions, updates, and accountability
$40/month
(Minimum 3-month commitment, must first complete Nutrition Launch Package)
* Want more frequent consultations? Mark that as a note & we will add those for an additional $40/session
SINGLE SESSION:
- 30-minute consultation
- One-month messaging access with nutrition coach for questions, updates, and accountability
$75/session
(Must first complete Nutrition Launch Package)