It doesn’t matter if you’ve been doing Zumba for years or are interested in trying Yoga for the first time, Bob’s Gym has more than 150 group exercise classes a week across all four of our locations. Every class, from boot camp to Pilates, is included in the cost of your Bob’s Gym membership!
Our Group Power, Group Kick, and Group Centergy class offerings anchor a diverse class list that features strength training, cardio, core, balance, flexibility and relaxation classes for all ages, abilities and interests. Our group exercise instructors are all highly experienced, and will help you not only have fun working out but make sure you do it with proper form and technique.
We have several different aquatics classes for all ages, and of course the stand-by Step, Cycle, and Strength classes.
Feel free to drop in and try a class that works for you and your schedule!
Are you going 16 in 60? Please see a membership advisor and ask how you can earn a free massage!
Class Descriptions
Click here to download and print our class descriptions
Cardio Classes
60 minutes of challenging cardio mobility, muscular endurance, and core conditioning set in a team environment for motivation and movement.
All fitness levels are challenged in a boxing conditioning class using jump ropes, agility ladder, speed bags, glove work, footwork, and core conditioning.
Combine fun with fitness to increase your cardiovascular and muscular endurance and power.
Interval Style cardiovascular and strength conditioning class involving all major muscle groups for a functionally fit body
Indoor Cycling class designed to reveal your inner athlete and improve your cardiovascular endurance.
An intense 60-minute cardio class that incorporates cycling and running used primarily in an interval format.
A moderate to high intensity workout using various kicking and punching patterns.
The class mixes martial arts and boxing movements to kick your cardio fitness while defining and shaping your body and self confidence! Group Kick will knock you out!
Step aerobics class, varying choreographies and medium-high intensity with weight training intervals. Can easily be modified for beginners.
Feel the rhythm and movement of your healthy body with infectious music and easy-to-follow, Latin-inspired dance moves.
Strength Classes
Feel the Power and experience increased strength and endurance of evey major muscle gfroup utilizing bars and plates.
Functional fitness and muscular conditioning class using a variety of weights, bands, and stability balls.
45-minute class designed to work your entire body with rotational focus on functional cardio, strength and core workouts
All the fun and energy of Zumba with the added benefit of toning using Zumba Toning Sticks!
Core and Flexibility Classes
Abs and lower back conditioning and resistance training class featuring a different set of major muscle groups weekly
30 minute core conditioning class to strengthen and stretch your abdominal and back muscles.
Experience the synergy of your inner athlete using yoga and pilates movemetns to improve core strength, flexibility, and spinal mobility.
Mats and small props are used to build core strength, using abdominal and back muscles, and improve overall flexibility.
A restorative yoga practice on the floor to release stress, heal physical issues, and restore balance of mind, body, and spirit.
An energetically inspirational and power-filled yoga class that focuses on building mind/body strength with balance and flexibility.
Hatha style yoga class designed to improve core strength, whole body flexibility, and mind/body balance with periods of sustained asana poses and movement based vinyasa flows.
Aquatics Classes
Blending Zumba fun fitness in an aquatic environment to create a party in the pool!
Geared for those with arthritis, allowing full range of movement in the water for more limber joints
Non-impact cardio class with water as your resistance using cardio moves for heart health and aqua dumb bells for muscular strength
Challenging aqua cross training class offering benefits of cardiovascular training in the deep end and muscular conditioning exercises in the shallow end of the pool.
Aquatic aerobics designed for patients and survivors of breast cancer surgery, chemotherapy and radiaiton treatments. Please visit our website for more information.
Deep water aqua class utilizing aqua joggers to suspend you in the water while challenging your cardiovascular system. Resistance equipment used for additional muscular conditioning.
Seniors Classes
A fun mixture of low impact cardiovascular movements, strength training, balance work, and stretching.
Basic dance and step aerobics set to music at a lowered beats per minute music pace.
A non-impact cardio class where you choose how hard you work as the water provides resistance. This class combines both fat-burning cardio moves and toning with water dumb- bells
45 minute class with a focus on total body toning and flexibility conditioning for our seniors.
The music and dancing of Zumba designed specficially with the needs of baby boomers in mind.
Kids Classes
Kids will have an blast with our staff with supervised workout fun in our gym and studio fitness spaces
Making fitness fun: Zumba for kids ages 4 – 14 to increase confidence, build endurance, and improve coordination.
