Bobs Gym

Perspective – The Stories Behind the Faces

bluttrull — Thu, 13 Jun 2013 14:20:19 +0000

Guest post from Ruby Frischkorn, Group Exercise Director I have been a personal trainer/fitness instructor for 18 years. Each and every time I train a client or teach a class, I feel honored to educate, motivate, and inspire. I feel blessed to be a part of their [...]

The post Perspective – The Stories Behind the Faces appeared first on Bobs Gym.

Tasty Treats: Chicken Quesadilla

Trey — Mon, 10 Jun 2013 13:00:51 +0000

Another recipe from our vault – this time for a healthy, delicious Chicken Quesadilla! Ingredients 2 medium whole wheat tortillas 1/2 cup grated reduced-fat Mexican-blend cheese 1/2 cup diced cooked chicken 1 Tbsp (heaping) chopped cilantro 1 scallion, diced Directions Place 1 tortilla in a nonstick skillet [...]

The post Tasty Treats: Chicken Quesadilla appeared first on Bobs Gym.

Forget Prancercise, try Gallop-cise! (VIDEO)

bluttrull — Thu, 06 Jun 2013 13:23:11 +0000

Guest Post by Shawnda McNeal – “Atom Smasher Morning Show” Co-host on HOT96 I’ve been obsessed with the viral video “Prancercise” for 2 weeks. The woman in the video got the exercise idea by watching horses prance around. I naturally wanted to make fun of my [...]

The post Forget Prancercise, try Gallop-cise! (VIDEO) appeared first on Bobs Gym.

“Hey Dad, Where’s Your Six-Pack?”

bluttrull — Mon, 03 Jun 2013 13:25:04 +0000

If you haven’t been following the Custom Fit at Bob’s Gym Blog, our Director of Fitness is doing something really, really cool. We’re cross-posting his introductory post here – be sure to follow the rest of his journey over at EvansvillePersonalTraining.com! It happened last night. The two [...]

The post “Hey Dad, Where’s Your Six-Pack?” appeared first on Bobs Gym.

Shaken or Stirred? Ideas for (low-sugar) Summer Cocktails

bluttrull — Tue, 21 May 2013 13:47:41 +0000

Brought to you by Simply Basics, a whole-foods approach to weight management Warm weather usually ushers in the season of sweet, syrupy, fruity summer cocktails that can turn a clean eating day straight to the gutter. Don’t believe us? Consider this – a traditional pina colada has [...]

The post Shaken or Stirred? Ideas for (low-sugar) Summer Cocktails appeared first on Bobs Gym.

Vanilla Spice Oatmeal Recipe

bluttrull — Thu, 16 May 2013 15:45:11 +0000

One of the great things about the announcement of Custom Fit at Bob’s Gym is the knowledge, experience and information that is now available to the community by combining the resources of Bob’s and Custom Fit. That ranges from fitness and strength expertise to nutrition advice. It [...]

The post Vanilla Spice Oatmeal Recipe appeared first on Bobs Gym.

Drinking Up Weight Loss

bluttrull — Wed, 15 May 2013 16:41:00 +0000

If you’ve ever decided to lose weight, the odds are good that, at some point, you came to terms that there were good foods and bad foods, and that you have to eat good foods and avoid bad foods. Giant deep-fried Oreo’s? Easy to put on the [...]

The post Drinking Up Weight Loss appeared first on Bobs Gym.

A message from Tony Maslan

bluttrull — Sat, 11 May 2013 02:00:03 +0000

Hi! Let me introduce myself. My name is Tony Maslan. I am the founder of Custom Fit Personal Training, and I am really excited to have merged with Bob’s Gym to bring you Custom Fit at Bob’s Gym. First, let me tell you a little bit about myself. My wife [...]

The post A message from Tony Maslan appeared first on Bobs Gym.

Shawnda McNeal: “Get ab-tastic!” (VIDEO)

bluttrull — Tue, 07 May 2013 13:09:11 +0000

by Shawnda McNeal, HOT96 Atom Smasher Morning Show Co-host and Bob’s member I’ll be the first to admit I get bored out of my mind doing the same workout over and over, especially the same ab workout moves. I wanted to share with you the ab workout [...]

The post Shawnda McNeal: “Get ab-tastic!” (VIDEO) appeared first on Bobs Gym.

Being Fit at Any Age

bluttrull — Tue, 30 Apr 2013 13:28:11 +0000

Amanda Smith is a Simply Basics consultant and a personal trainer at Bob’s Gym North. Contact her at simplybasics@bobsgym.com More and more people are beginning to learn that retirement doesn’t have to me sedentary. Many people well into their fifties and later make plans to travel and [...]

The post Being Fit at Any Age appeared first on Bobs Gym.