Bob’s Gym Blog
Amanda Smith is a Simply Basics consultant and a personal trainer at Bob’s Gym North. Contact her at simplybasics@bobsgym.com More and more people are beginning to learn that retirement doesn’t have to me sedentary. Many people well into their fifties and later make plans to travel and
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The official press release follows: Two leading local fitness centers have merged in order to offer their members and clients enhanced personalized physical fitness training and wellness focused lifestyle enhancements at the current Bob’s Gym locations on Evansville’s East Side, West Side, North Side, and in Newburgh.
Click here to read more →We had an absolute blast at our Zumbathon on April 13th, and it all went toward the amazing cause of IASF From Z-Team instructor Courtney: We had a blast! We had roughly 75 in attendance and raised right at $500.00 for IASF. Everyone danced their hearts out
Click here to read more →Remember this guy? If you don’t, you aren’t missing much. If you do, then you know how he got his name: his abs. Our abdominals always pop up on lists of things we wish we could just wave a magic wand over and change. People with six-, eight-
Click here to read more →Looking for quick snack to get you through the day? Try one of these protein balls! Ingredients: 1 cup plain instant oats, 1 cup honey, 1 cup natural peanut butter (drained), 1 1/4 cup vanilla protein powder 1.) With peanut butter still in the jar, drain the
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