Bob’s Gym Blog
Guest post from Ruby Frischkorn, Group Exercise Director I have been a personal trainer/fitness instructor for 18 years. Each and every time I train a client or teach a class, I feel honored to educate, motivate, and inspire. I feel blessed to be a part of their
Click here to read more →Another recipe from our vault – this time for a healthy, delicious Chicken Quesadilla!
Click here to read more →Guest Post by Shawnda McNeal – “Atom Smasher Morning Show” Co-host on HOT96 I’ve been obsessed with the viral video “Prancercise” for 2 weeks. The woman in the video got the exercise idea by watching horses prance around. I naturally wanted to make fun of my
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If you haven’t been following the Custom Fit at Bob’s Gym Blog, our Director of Fitness is doing something really, really cool. We’re cross-posting his introductory post here – be sure to follow the rest of his journey over at EvansvillePersonalTraining.com! It happened last night. The two
Click here to read more →Brought to you by Simply Basics, a whole-foods approach to weight management Warm weather usually ushers in the season of sweet, syrupy, fruity summer cocktails that can turn a clean eating day straight to the gutter. Don’t believe us? Consider this – a traditional pina colada has
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