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Try These Workout Tips Learn from Evansville personal trainer (and mom!) Shanda Crouch how to safely exercise during pregnancy and postpartum. 1. Working out during pregnancy? Try this. 2. Core

Gym Equipment Guide: Fitbench Chase shares how to use the Fitbench and YBells in your workout at our Newburgh gym. 1. What are the Fitbench and YBells? 2. Leg day

And How To Do Squats Learn from Evansville personal trainer Courtney Halbig how to use squat racks at the gym to do squats correctly. 1. How do you use a

From Movement to Motivation Evansville personal trainer Matt Key serves up a variety of ways to improve your fitness. 1. Don’t hurt your back. Use your core instead. 2. How

Gain Strength With These Training Tips Evansville personal trainer and IFBB Professional Bodybuilder Ellie Hayden shares strength training tips. 1. Strength training blueprint #1 2. Strength training blueprint #2 3.

Discover How Massage Can Improve Health and Fitness Evansville massage therapist, personal trainer, and strength coach Eli Green shares how massage can help you (and what services are offered at

5 Ads For Our Evansville and Newburgh Gyms In case you missed them, here are 5 promotion ideas we had fun creating.   1. If a pirate joined the gym

Sports Fitness Tips From Evansville Trainer, Beka Check out these athletic training tips from Division 1 Softball Player and Evansville personal trainer, Beka Hirsch. 1. Set specific goals in the

4 Tips for Sustainable Weight Loss Check out these tips from Evansville personal trainer Macey Gunther about healthy and sustainable weight loss. 1. Healthy weight loss: calorie deficit while keeping