For many moms-to-be, the news of a pregnancy is filled with excitement, anticipation, anxiety and a newfound commitment to do everything right for the growth and development of a healthy baby. The question of whether to continue or begin an exercise program to optimize health for both mom and baby often arises. The first step to help answer this question is a visit to your doctor. While exercise during pregnancy is usually encouraged, under some circumstances exercise can be detrimental to both the expecting mother and the growing fetus. Only after a thorough clinical evaluation can a physician determine your exercise risks, if any.

Exercise during pregnancy offers many physical and emotional benefits. For example, a good exercise program may help relieve common problems associated with pregnancy, such as excessive weight gain, swelling of your hands and feet, leg cramps, varicose veins, insomnia, fatigue and constipation. You also can look forward to improved posture and circulation, reduced backaches, and increased mood and energy. Plus, you’ll feel better knowing you’re doing something good for yourself and your baby.

The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women who have been cleared to exercise by their physicians engage in at least 30 minutes of moderate-intensity physical activity on most, if not all, days of the week. Walking, swimming, cycling and moderate-intensity aerobics are highly effective and generally safe during pregnancy, even for beginners. Running, racquet sports, and strength training when done in moderation are safe for pregnant women who had been participating in these activities prior topregnancy.
Find out what signs to look for when gauging your workout during your pregnancy, click here.